How Much Daily Earphone Use Is Too Much? An In-Depth Look at Earphones and Hearing DamageHow long do you wear your earphones each day? Enjoying music on your commute, attending online meetings at work, listening to podcasts during workouts, even relying on white noise to fall asleep earphones have become an indispensable part of modern life, offering convenience and entertainment. However, have we considered the immense pressure our ears are under as a result of this convenience? Earphones, once cherished companions, are gradually transforming into potential health threats, all potentially stemming from "overuse...

Do you have such a habitWear headphones to listen to music and novels on the way to and from workWear headphones to listen to music while running or exercisingWearing headphones before going to bed and unconsciously falling asleepWearing headphones for long periods of time to make phone calls due to work needsUnconsciously increasing the volume of headphones in noisy environments such as public transportation, and wearing headphones for extended periods of time due to addiction to videos and games These inappropriate habits of wearing headphones are quietly damaging our hearing. Now let's learn how to protect our ears!Close, long-term, and high-intensity noise exposure not only damages our cochlear hair cells, but also affects other auditory conduction structures, leading to tinnitus, hearing loss, and so on...

Research has shown that the impact of hearing loss is multifaceted, not only leading to physiological illnesses, but also social and emotional problems, leading to a decline in overall quality of life. The current situation in China is that hearing loss is widespread and the population is huge...