Previously, in the eyes of most people, the more steps they took, the more benefits it brought to the body. Even if they didn't take ten thousand steps, they still had to take at least eight or nine thousand steps

Previously, in the eyes of most people, the more steps they took, the more benefits it brought to the body. Even if they didn't take ten thousand steps, they still had to take at least eight or nine thousand steps.

Recently, research has overturned this claim:

A research team led by the University of Radelberg Medical Center in the Netherlands published an important research result in the top journal JACC in the cardiovascular field. The researchers found that:Even walking only two thousand five hundred and seventeen steps per day can help reduce the risk of death!

A study published in the Journal of the American College of Cardiology, conducted by researchers from institutions such as Radboud University Medical Center in the Netherlands, analyzed 12 studies involving 111309 participants, with an average age of62.5 years oldDuring a follow-up period of over 6 years, it was found that a total of 1224 patients developed cardiovascular disease and 4854 subjects died.

Researchers found that compared to participants who walked 2000 steps per day:

• Walk every daytwo thousand five hundred and seventeenStep andeight thousand seven hundred and sixty-threeStep by step, the risk of death has been reduced due to various factors8% and 60%;
• Walk every daytwo thousand seven hundred and thirty-fiveStep andseven thousand one hundred and twenty-sixPeople who walk have reduced their risk of cardiovascular disease respectively11% and 51%.

Walk every day3166Walk every day6000Step and10000Step by step, the risk of death has been reduced due to various factors36%50%.

In addition, the study also found thatPace speed is also related to the risk of all-cause death.

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Although walking is a beneficial activity for physical health, some people report that their knees suddenly soften when walking. What's the matter?

Front but shoulder, back but waist.

If your knees suddenly soften while walking, be cautiousCalcium deficiency, meniscus injury, ligament injury, bone hyperplasia, patellar softening, synovitis.

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1. Pain in the soles of the feet when walking

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2. Walking like scissors

Zhang Jie, Deputy Chief Physician of the Department of Cardiology at the Seventh People's Hospital of Zhengzhou City, Henan Province, pointed out that when walking, walking is like drawing a circle, with knees pressed together like scissors, which may beCerebral infarction.

Cerebral infarction.

3. Cannot swing one hand while walking

He Jianghong, the chief physician of the neurosurgery department at the Seventh Medical Center of the General Hospital of the People's Liberation Army, stated that when walking, one hand swings normally, while the other hand remains motionless. The coordinated movements of the arms are reduced and asymmetrical, and caution should be exercisedParkinson.

4. Walking with numb legs requires a break before walking

Zhang Shuncong, the chief physician of the Spine Department at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, pointed out that many elderly people may experience symptoms such as numbness and low back pain when walking, and taking a break can alleviate them. Be cautiouslumbar spinal stenosis .

5. There is a loud pain in the knee when climbing stairs and going downhill

Wang Jian, Deputy Chief Physician of the Department of Arthrology and Orthopedics at Southern Hospital of Southern Medical University, pointed out that many elderly people may experience a bouncing sound in their knees when climbing stairs or downhill, most of which areKnee arthritis.

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Firstly,Don't try to be too strong for the number of steps.

Don't try to be too strong for the number of stepsIt is best to have a slight wheezing when walking, and a speed that can speak but cannot sing is sufficient.

When walking daily, you canIncrease walking speed appropriately.

To exercise your body through walking, the speed and intensity of walking should be achieved, usually every day30-60 minutes of moderate intensity walking exercise90-120510.

And at the same timePay attention to time and place.

The best time to walk is at4pm to 5pm.Choose a plastic floor in a park or your own community.

However, please note that there are3 types of people do not recommend walking for long periods of time.

Patient with coronary heart disease;Obese population;Patients with lower limb osteoarthritis.

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References:

[1] A Study of 110000 People Discovered that Achieving this number and speed without taking 10000 steps per day can "lead to health and longevity". Health Wisdom Press, 2023-10-03

[2] Judging by the state of walking can determine the length of lifespan? These 8 symptoms may appear while walking, or they may not be related to longevity! "Science Popularization China, 2023-08-26

[3] Walking can reduce the risk of death, new research has found the "optimal number of steps". Life Times, 2023-08-30

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